I just want you to take 30 seconds close your eyes now and picture how you want to look, how you want to feel and what you want to achieve in a years time...
That picture and that goal is what makes AC:E special. Our prime objective is to get you there. We are a Personal Trainer service that cares about what you want. We do this by educating, coaching and guiding you all the way. This process is about you and you only.
Do you want achieve the health, fitness, weight loss and body transformation you've been dreaming about for years but never thought you had the time? Do you want to walk along the beach knowing your happy with the way you look ? Do you want to feel and look confident and healthy in high stress work situations? Have you got something coming up in near future that you want to look good for? Well I can tell you right now all of that is possible with the framework and guidance I will provide and of course not forgetting a lot of hard work.
If you answered yes to any of the questions above, drop us an email or claim your free consultation and we'll jump on a call together have a no obligations chat and see how we can help you get there.
The one question you have to answer yourself is... Where do you prioritize your health? If it's where it should be (at the top), then I suggest your investments should reflect that.
Our purpose is to create an environment you can thrive in to achieve whatever goal you set your mind to, and have the ability to walk into any situation looking healthy, strong and confident knowing you've become the best possible version of yourself. We achieve this by looking at 5 key aspects of life:
We hold high values at AC:E which means making you central to our process is extremely important to us. One of our goals is to make sure all of our programs maintain the coaching element which means we set out to teach and educate and it wont be all about us telling and you doing.
This is our passion and we will strive to inspire you to make some life changing differences.
Health is the most important thing you can have yet people are always looking for the next unsustainable quick fix, and are not willing to invest in their long term future. Have a look around and make the decision to change that.
From my years of training clients as well as myself, I have narrowed the success I achieve down to two things; consistency and effort. I regularly work with clients who have weight loss, fat loss and body transformation goals. The clients I achieve the best results with always have these two traits in common.
Every one of my clients who have applied these two principles have been successful in achieving their goals.
The majority of the programs I write are simple and effective, based around the basic movement patterns of the human body, this has been shown time and again to produce results.
I often find gym members following overly complicated plans with unnecessary fancy exercises, and in the process can lose sight of they're trying to achieve. Unfortunately these type of programs just do not work for the majority of people.
My approach to programming, is to make you, the client, central to the process and no two programmes will be identical. It will challenge you, but in a way that will make you feel invigorated and better about you and your fitness levels at the end of every session.
I believe that to achieve the best results we need to work in partnership, this will include a thorough assessment of lifestyle, nutrition, your experience and the goals you want to achieve.
I offer both a face to face and an online personal training service. For face to face services i'm a personal trainer based in Coventry. Don't worry though if your not based in Coventry, have a look at our online coaching program.
Online Personal Training has many benefits but can be perceived as being impersonal. In order for you to feel fully supported I will be in regular contact with all my clients through phone calls, Zoom, and / or e mail.
I believe a personal approach is essential for online coaching to be successful. My programs will be challenging but achievable and by working together we can achieve the results your looking for.