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Birmingham Strength and Fitness

personal trainer

personal trainer personal trainer
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flexible meal planner

Easy to use, flexible, built in calorie calculator and most importantly allows you to track what your eating and  start to take control of your food.

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Ideal for Beginners or Intermediate Trainees...

Comprehensive 12 week gym program

Is your training getting a little stale? Struggling to break through plateaus? This program will provide everything you need to reach that next level.

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calorie guide

Time to level up your nutrition game and arm yourself with the knowledge you need to go out and smash your goals!

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RECIPE BOOK

Struggling for inspiration? Not sure  how many calories your eating? Let me make it easier for you. Download my recipe book with 21 easy to prepare recipes ready to go. From smoothies to main meals, you've got everything you need to be precise with your calories and protein.

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DOWNLOAD YOUR FREE COMPREHENSIVE BEGINNER PROGRAM

Hit the link below to download your FREE program and arm yourself with the knowledge to kick start your progress and start seeing the results you've always wanted...

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