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personal trainer
Services
Face to Face personal training
So your ready to make that investment in yourself but you might feel having someone right there next to you will give you that extra push you need? Then face to face Personal Training may well be the answer for you.
All the benefits of Online Coaching with all the same resources and platforms but instead of being the PT in your pocket I'll be there with you for 2, 3 or even 4 sessions a week, providing motivation, structure, coaching and guidance in every session.
Unfortunately, this isn't available to everyone . If you live in Coventry, Birmingham or the surrounding areas then your in luck! If not don't worry, our online coaching program is just as effective, just scroll up a little bit and have a read of what you can achieve with our online program.
So How Does Face to Face Work?
- Consultation
- Assessment
- Training and Nutrition plans are put together
- Structured timeline of face to face sessions
- Monthly reviews where any changes will be made
- Plus all the services and resources available in the online program
Learn More
Do you want to find out a little more about the program? Feel free to jump on a no obligations call with me and we can have a chat. about you, what your trying to achieve and if I can help. Just send me a message through the contact us page...
What are the benefits of doing it online?
The truth is there are benefits and drawbacks to both and there is no superior method to get the weight loss or body transformation your after, it is very much an individualised preference and its part of my job to help you understand which method would be best for you.
- Many face to face personal trainers in local health clubs, while they have the knowledge they often don't have structure to their business without any apparent systems in place to provide clients with the best possible pathway.
- While not always the case, online coaching is often more cost effective than face to face PT so for people who don't want to invest as much but still benefit from the same level of coaching this could be a realistic option.
- You still have someone to hold you accountable, maybe even more so with online coaching than face to face.
- AC:E Online Coaching provides you with access to a huge array of resources
- Train to your schedule without having to wait for your PT
- You dont have to be in Coventry to work with me. You can literally get results from anywhere!
One thing that makes AC:E programs unique is that all our programs will never look the same as individuals will always respond to different stimuli. When you get accepted on to our program its not just a 'I say you do' program. Be prepared for debates and discussions. Its often not all about training and nutrition either, our coaching program regularly takes a holistic approach looking at lifestyle, mindset, habits and behaviour change.
This model has been proven to have the highest success rate for long term success. Don't put your health on hold, Get in touch and find out if we can help.
Online Coaching Body Transformation
What are the benefits of Face to face PT?
I'm a huge fan of online coaching and personal training and the opportunities it can open up for clients. However, I do concede there are certain things that you cant beat with a face to face Personal Trainer. You can learn a hell of a lot from videos, Zoom calls and demonstrations but being there in person picking up on small cues and having the coaches eye will generally be more effective.
Building a rapport with someone is essential to maximise their performance and the outcome of the result. This of course can still be done through phone calls and Video calls but will be always be easier face to face due to the ease of picking up on facial expressions, hearing more clearly and having more context in conversation.
Some clients require a higher level of coaching and being there to answer questions straight away rather than retrospectively will be of benefit to some.
And finally...Motivation. This again doesn't apply to everyone and can absolutely still be done from an online perspective. With that said there's nothing quite like struggling on those final few reps or during that last minute and having a coach there to provide the push and inspiration you need to finish strong and make you feel very good about yourself. Sometimes that's the difference between a mediocre body transformation and a great one.